Empower Your Health Journey
Behavior change + diet +lifestyle
π§ Email: raequel@holistiqbalance.com
Behavior change + diet +lifestyle
π§ Email: raequel@holistiqbalance.com
As an ADAPT Certified Functional Health Coach, my mission is to empower you to achieve lasting health and wellness by fostering self-discovery and motivation. True transformation begins with a deeper understanding of oneselfβan awareness that fuels the drive to create meaningful, sustainable change.
I collaborate with you to set personalized health goals that encompass behavior changes, diet, and lifestyle choices. My role is to serve as a trusted partner and advocate, ensuring that any existing protocols from your physician, functional medicine practitioner, therapist, or psychologist are seamlessly integrated into your wellness journey. Through a collaborative care model, I place youβthe whole individualβat the center, helping you navigate your path to optimal well-being with confidence and clarity.
Ready to embark on this transformative path?
Iβm a breast cancer survivor turned thriver, dedicated to helping women heal holistically. After losing my mother to breast cancer and walking my own path through diagnosis and treatment, I transformed my pain into purpose. With over 25 years in early childhood education, Iβve now stepped fully into my calling as a certified health and wellness coach and cannabis consultant. I support women in nurturing their endocannabinoid system, reconnecting with ancestral healing practices, and integrating holistic care with traditional treatment. Letβs walk this healing journey together.
Holistic living has been central to my own healingβguiding me toward balance, resilience, and deep inner peace. Through nature, meditation, sister circles, Chi Gong, mindfulness, and intentional connection, Iβve broken old patterns and created a life that truly nourishes my mind, body, and soul.
Incorporating cannabinoid-based therapeutics has also supported my well-being in natural, empowering ways.
I believe healing is a collaborative and intuitive journeyβand you are the expert of your own life. As your wellness partner, Iβm here to support you in creating a vibrant, sustainable lifestyle rooted in mindful choices, meaningful goals, and compassionate self-awareness.
Letβs walk this path togetherβone breath, one step, one transformation at a time.
What is our Endocannabinoid system?
The endocannabinoid system (ECS) is a biological system in the body that helps regulate and balance key bodily functions.
Why is it important?
The endocannabinoid system is important because it is present nearly everywhere in the human body and functions by maintaining the balance and homeostasis of the human body.
How Do we nurture our endocannabinoid system?
βThe endocannabinoid system is a recently discovered regulatory physiological system that holds great promise for improvements in human quality of life. To date it has not received the attention that it deserves in physician and patient education, nor in research expenditures. Should these shortcomings be rectified, it stands to reason that the public health would benefit enormouslyβ
Ethan Russo MD
The Rachel Boursia Jackson - THRIVE Breast Cancer Initiative is a transformative program dedicated to empowering Black women living with breast cancer by fostering a global community rooted in ancestral healing and holistic wellness. Through a blend of traditional healing practices, entrepreneurship, and international connections, the initiative honors cultural heritage while promoting sustainable well-being.
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Ancestral Healing Circles β A space for communal healing rooted in traditional African wellness practices.
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Holistic Health & Wellness β Integrating functional medicine, ancestral diet, and collaborative care to support physical, emotional, and spiritual health.
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Entrepreneurship & Global Trade β Facilitating international trade relationships to promote economic empowerment through health and wellness products.
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Cultural Exchange & Education β Reviving and honoring indigenous healing traditions for a deeper connection to ancestral wisdom.
By connecting Black women from Los Angeles to Africa and beyond, THRIVE builds a powerful network of support, resilience, and holistic empowerment.
We invite companies, philanthropists, and community partners to support this transformative program by funding opportunities for women to access this healing experience. Your contributions help provide resources, travel opportunities, and wellness services, ensuring that more women can benefit from holistic healing, entrepreneurship, and cultural exchange.
Together, we can create a future where healing, wellness, and empowerment are accessible to all. To explore partnership opportunities or make a contribution, please reach out today.
Health coaches specialize in behavior change, helping clients set and reach personalized health goals. Rather than prescribing or lecturing, coaches empower individuals to make informed, lasting choices in alignment with their values and wellness vision.
Chronic illness affects 6 in 10 U.S. adultsβmostly due to lifestyle, not genetics. While clinicians diagnose and treat, health coaches help clients implement the changes needed for real transformation. With only 6% of Americans consistently engaging in top health behaviors, support is essential.
Health coaches do not diagnose or prescribe but may offer guidance in areas where they hold national credentials.
Health coaching has been shown to:
Top-tier health coaches are trained through programs approved by the National Board for Health & Wellness Coaching (NBHWC) and may hold the NBC-HWC credential. Programs like the ADAPT Health Coach Training Program meet these high standards.
Health coaches complement the work of clinicians by guiding clients through the behavior change process. This integrated model improves outcomes, reduces stress on providers, and helps patients achieve lasting wellness.
At Holistiq Balance, women are guided on a soul - centered journey toward balance, healing and fulfillment. Through sacred sister circles -- branches of the Tree of Life --we hold space for shared stories, ancestral rememberance, and deep collective healing.
With a focus on behavior change, diet and lifestyle, our work empowers women to reconnect with their inner wisdom, embrace holistic wellness, and rise into their highest selves --rooted in the strength of those who came before us.
Letβs Begin Your Healing Journey
Iβd be honored to walk beside you on your path to deeper health, balance, and joy. When you're ready, send a message and open the door to aligned, intentional healing.
I also offer a free 30-minute complimentary chemistry sessionβa sacred space to connect, feel the energy, and explore how we can co-create your wellness journey together.
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