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Empower Your Health Journey

Behavior change + diet +lifestyle

πŸ“§ Email: raequel@holistiqbalance.com 

Start Your Journey

About Holistiq Balance

Empowering Your Wellness Journey with Personalized Support

As an ADAPT Certified Functional Health Coach, my mission is to empower you to achieve lasting health and wellness by fostering self-discovery and motivation. True transformation begins with a deeper understanding of oneselfβ€”an awareness that fuels the drive to create meaningful, sustainable change.

I collaborate with you to set personalized health goals that encompass behavior changes, diet, and lifestyle choices. My role is to serve as a trusted partner and advocate, ensuring that any existing protocols from your physician, functional medicine practitioner, therapist, or psychologist are seamlessly integrated into your wellness journey. Through a collaborative care model, I place youβ€”the whole individualβ€”at the center, helping you navigate your path to optimal well-being with confidence and clarity.

Ready to embark on this transformative path?

Schedule Appointement Today

My Story

 

I’m a breast cancer survivor turned thriver, dedicated to helping women heal holistically. After losing my mother to breast cancer and walking my own path through diagnosis and treatment, I transformed my pain into purpose. With over 25 years in early childhood education, I’ve now stepped fully into my calling as a certified health and wellness coach and cannabis consultant. I support women in nurturing their endocannabinoid system, reconnecting with ancestral healing practices, and integrating holistic care with traditional treatment. Let’s walk this healing journey together.

Book your free 30 min. consultation today

Holistic Living: A Path to Healing and Transformation

 Holistic living has been central to my own healingβ€”guiding me toward balance, resilience, and deep inner peace. Through nature, meditation, sister circles, Chi Gong, mindfulness, and intentional connection, I’ve broken old patterns and created a life that truly nourishes my mind, body, and soul.

Incorporating cannabinoid-based therapeutics has also supported my well-being in natural, empowering ways.

I believe healing is a collaborative and intuitive journeyβ€”and you are the expert of your own life. As your wellness partner, I’m here to support you in creating a vibrant, sustainable lifestyle rooted in mindful choices, meaningful goals, and compassionate self-awareness.

Let’s walk this path togetherβ€”one breath, one step, one transformation at a time.

What is our Endocannabinoid System?

What is our Endocannabinoid system? 

The endocannabinoid system (ECS) is a biological system in the body that helps regulate and balance key bodily functions.

Why is it important? 

The endocannabinoid system is important because it is present nearly everywhere in the human body and functions by maintaining the balance and homeostasis of the human body.

How Do we nurture our endocannabinoid system?

  1. Increase Omega-3 Fatty Acids
  2. Exercise Regularly
  3. Manage Stress Better
  4. Lower Alcohol Consumption
  5. Use Phytocannabinoids

β€œThe endocannabinoid system is a recently discovered regulatory physiological system that holds great promise for improvements in human quality of life. To date it has not received the attention that it deserves in physician and patient education, nor in research expenditures. Should these shortcomings be rectified, it stands to reason that the public health would benefit enormously”

Ethan Russo MD

The Rachel Boursia Jackson - THRIVE Breast Cancer Initiative

  The Rachel Boursia Jackson - THRIVE Breast Cancer Initiative is a transformative program dedicated to empowering Black women living with breast cancer by fostering a global community rooted in ancestral healing and holistic wellness. Through a blend of traditional healing practices, entrepreneurship, and international connections, the initiative honors cultural heritage while promoting sustainable well-being.

Key Components:

βœ… Ancestral Healing Circles – A space for communal healing rooted in traditional African wellness practices.
βœ… Holistic Health & Wellness – Integrating functional medicine, ancestral diet, and collaborative care to support physical, emotional, and spiritual health.
βœ… Entrepreneurship & Global Trade – Facilitating international trade relationships to promote economic empowerment through health and wellness products.
βœ… Cultural Exchange & Education – Reviving and honoring indigenous healing traditions for a deeper connection to ancestral wisdom.

By connecting Black women from Los Angeles to Africa and beyond, THRIVE builds a powerful network of support, resilience, and holistic empowerment.

 

Join Us in Expanding This Life-Changing Initiative

We invite companies, philanthropists, and community partners to support this transformative program by funding opportunities for women to access this healing experience. Your contributions help provide resources, travel opportunities, and wellness services, ensuring that more women can benefit from holistic healing, entrepreneurship, and cultural exchange.

Together, we can create a future where healing, wellness, and empowerment are accessible to all. To explore partnership opportunities or make a contribution, please reach out today.


Functional Health & Wellnes Coaching 101

 

Empowering Sustainable Change Through Support, Strategy and Accountability


What Is Health Coaching?

Health coaches specialize in behavior change, helping clients set and reach personalized health goals. Rather than prescribing or lecturing, coaches empower individuals to make informed, lasting choices in alignment with their values and wellness vision.

Why It Matters

Chronic illness affects 6 in 10 U.S. adultsβ€”mostly due to lifestyle, not genetics. While clinicians diagnose and treat, health coaches help clients implement the changes needed for real transformation. With only 6% of Americans consistently engaging in top health behaviors, support is essential.

What Health Coaches Do

  • Support goal-setting and sustainable lifestyle change
  • Empower clients to overcome obstacles and stay accountable
  • Collaborate with healthcare providers to enhance treatment adherence
  • Strengthen the client-provider relationship through ongoing support

Health coaches do not diagnose or prescribe but may offer guidance in areas where they hold national credentials.

Proven Benefits

Health coaching has been shown to:

  • Improve weight management
  • Lower blood sugar and cholesterol
  • Reduce depression and stress
  • Increase long-term behavior change

Training & Credentials

Top-tier health coaches are trained through programs approved by the National Board for Health & Wellness Coaching (NBHWC) and may hold the NBC-HWC credential. Programs like the ADAPT Health Coach Training Program meet these high standards.

Coaching in Collaborative Care

Health coaches complement the work of clinicians by guiding clients through the behavior change process. This integrated model improves outcomes, reduces stress on providers, and helps patients achieve lasting wellness.

Rooted in Ancestral Wisdom, Growing in Sacred Sisterhood

At Holistiq Balance, women are guided on a soul - centered journey toward balance, healing and fulfillment. Through sacred sister circles -- branches of the Tree of Life --we hold space for shared stories, ancestral rememberance, and deep collective healing.

With a focus on behavior change, diet and lifestyle, our work empowers women to reconnect with their inner wisdom, embrace holistic wellness, and rise into their highest selves --rooted in the strength of those who came before us.

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    Let's Connect!

     

    Let’s Begin Your Healing Journey
    I’d be honored to walk beside you on your path to deeper health, balance, and joy. When you're ready, send a message and open the door to aligned, intentional healing.

    I also offer a free 30-minute complimentary chemistry sessionβ€”a sacred space to connect, feel the energy, and explore how we can co-create your wellness journey together.



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